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Person-Centered Therapy

At my practice, I offer Person-Centered Therapy, a compassionate and empowering approach designed to help you achieve personal growth and self-acceptance. Developed by Carl Rogers, this therapeutic method centers on creating a supportive and non-judgmental environment where you can explore your feelings and thoughts freely. As your therapist, I will act as an empathetic listener, providing unconditional positive regard and genuine understanding, allowing you to gain deeper insights into your experiences and develop a stronger sense of self.

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Person-Centered Therapy is ideal for individuals seeking to improve their self-esteem, resolve internal conflicts, and build healthier relationships. Whether you are dealing with anxiety, depression, or simply striving for greater personal fulfillment, I will guide you through a journey of self-discovery and healing, helping you unlock your true potential in a safe and nurturing space.

Person-Centred Therapy

Self-exploration and growth

EMDR Therapy

Trauma processing and symptom relief

Cognitive Behavioural Therapy

Promote positive change

Emotional Focused Couple Therapy

Helping partners  improve communication and connection within their relationship

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